A Spiritual and Meditation Tour in Bhutan is a profound and enriching experience, offering travelers the opportunity to explore the country’s rich Buddhist heritage, practice mindfulness, and immerse themselves in Bhutan’s peaceful and spiritually charged atmosphere. Whether through meditation retreats, visits to sacred sites, or participation in Bhutanese festivals, this type of tour provides a holistic journey for both the body and soul
Overview
This Spiritual and Meditation Tour is crafted for travelers seeking peace, mindfulness, and spiritual rejuvenation. You will visit sacred temples, serene monasteries, and meditation centers surrounded by pristine nature. With guidance from monks and spiritual teachers, you will experience meditation practices, mindfulness techniques, and the ancient traditions of Bhutanese Buddhism.
- Arrival at Paro International Airport: Receive a warm welcome with panoramic views of the Himalayas.
- Drive to Thimphu (1.5 hours): Enjoy the scenic ride along the Paro River.
- Visit Tachog Lhakhang: A peaceful temple with an iconic iron chain bridge, perfect for contemplation.
- Explore Thimphu: Take a stroll through the city and settle into your hotel.
- Evening Meditation: Guided meditation session to start your spiritual journey.
- Overnight in Thimphu.
- Morning Visit to Buddha Dordenma: Meditate under the majestic 51-meter statue of Buddha with sweeping views of the valley.
- Chanting and Meditation at Memorial Chorten: Join locals in circumambulation (walking meditation) and witness peaceful chanting rituals.
- Visit Changangkha Lhakhang: A serene 12th-century temple overlooking Thimphu, ideal for silent reflection.
- Evening Session with Monks: Learn about mindfulness and the basics of Bhutanese meditation practices.
- Overnight in Thimphu.
Drive to Punakha via Dochula Pass: Stop at Dochula Pass (3,100m) for meditation amidst 108 stupas and the Himalayas.
Visit Chimi Lhakhang: Known as the "Temple of Fertility," it is a sacred site of blessings and reflection.
Explore Punakha Dzong: A spiritual marvel situated between two rivers; enjoy its serene beauty and spiritual ambiance.
Evening Meditation by the Mo Chu River: Let the sound of flowing water guide your mindfulness session.
Overnight in Punakha.
- Drive to Phobjikha Valley: A tranquil glacial valley surrounded by mountains, ideal for reflection.
- Visit Gangtey Goemba: Meditate in this 17th-century monastery, known for its calm and spiritual energy.
- Nature Meditation: Take a peaceful nature walk through the Phobjikha Valley, surrounded by pristine landscapes.
- Evening: Guided Meditation Session in the serene valley.
- Overnight in Phobjikha Valley.
Drive back to Paro: Enjoy scenic landscapes along the journey.
Visit Kyichu Lhakhang: One of the oldest temples in Bhutan, perfect for meditation and prayers.
Visit Rinpung Dzong: Explore the spiritual aura of Paro’s iconic fortress and its ancient temples.
Evening Meditation: Guided breathing and mindfulness techniques to enhance inner peace.
Overnight in Paro.
Morning Hike to Tiger’s Nest (Taktsang Monastery):
- A 4-5 hour trek to Bhutan’s most sacred monastery perched on a cliff.
- Meditate inside the monastery and absorb its deep spiritual energy.
- Witness spectacular views of the valley below.
Afternoon: Relaxation and Reflection
- Return to Paro and relax after the spiritual pilgrimage.
Evening Farewell Meditation and Prayer Ceremony: Reflect on your spiritual journey with blessings from monks.Overnight in Paro.
Morning Reflections: Spend quiet time at your hotel or revisit a temple for final prayers.
Transfer to Paro International Airport for departure.
The Trip Cost Includes
- Pick-up or Drop-off service from and to Airport(in our own vehicle)
- Transportation to and from!!
- Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment
- Transportation, food, accommodation and insurance of Guide during the trip
- Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip)
- First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible)
- All the required permits and paperwork
The Trip Cost Excludes
- International Air fare
- Refreshments and bottled drinks and alcohol
- Tips/gratuities
- Cost arising out of Flight Cancellation/road blockades/ landslides and events beyond our control
- Expenses of personal nature and any other expenses not mentioned in the above cost
The best time to visit Bhutan is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is pleasant, skies are clear, and the valleys are vibrant with flowers or golden autumn hues.
Yes, the hike to Taktshang Monastery (Tiger’s Lair) is moderate and can be managed by beginners with a reasonable fitness level. The trail includes some steep sections, but there are rest stops along the way. You can also opt for a pony ride for part of the ascent.
We recommend packing:
- Comfortable trekking shoes for the Taktshang hike
- Layered clothing to accommodate varying temperatures
- A rain jacket or umbrella, especially during the monsoon season
- Sunscreen, sunglasses, and a hat for daytime excursions
- A reusable water bottle to stay hydrated
Yes, all international travelers (except Indian, Bangladeshi, and Maldivian nationals) require a visa to enter Bhutan. Visas are arranged through a licensed Bhutanese tour operator as part of the tour package.
Bhutan is one of the safest travel destinations. The country is known for its low crime rate, friendly locals, and well-organized tourism infrastructure.
Bhutanese cuisine features rice, vegetables, and meats flavored with chili and cheese. Popular dishes include Ema Datshi (chili and cheese stew) and Punakha Paa (spiced pork). Vegetarian options are widely available, and international cuisine is also served in most hotels and restaurants.
